Other · Nutrition facts

Sheese Gouda Style

292 kcal per 100 g, with 0.5 g protein, 19 g carbs and 22.6 g fat. Full micronutrients and serving info below.

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Sheese Gouda StyleNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
0.5 g
Protein
1% of calories
19 g
Carbs
27% of calories
22.6 g
Fat
72% of calories
Macro split
Protein 1%Carbs 27%Fat 72%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.1g
Saturated fat18.6g93% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium21.8mg0% DV
Calcium7.5mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034795002210 · Data last verified:

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5034795002210

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Common questions

How many calories are in Sheese Gouda Style?

Sheese Gouda Style has 292 kcal per 100 g.

How much protein is in Sheese Gouda Style?

Sheese Gouda Style contains 0.5 g of protein per 100 g.

Is Sheese Gouda Style low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Sheese Gouda Style high in saturated fat?

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Is Sheese Gouda Style high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Sheese Gouda Style a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sheese Gouda Style have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.6 g), sodium (680 mg); points in favor come from fiber (5.1 g). Overall that places it in band D.

How much Sheese Gouda Style is 100 calories?

About 34 g of Sheese Gouda Style equals 100 kcal.

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