Seriously Zesty Lemon Curd

Seriously Zesty Lemon Curd by Waitrose has 392 kcal per 100 g. One serving (15 g) is about 59 kcal.

Seriously Zesty Lemon Curd contains 2.6 g of protein per 100 g — about 0.4 g per 15 g serving.

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (45.1 g), saturated fat (11.1 g). Overall that places it in band E.

About 26 g of Seriously Zesty Lemon Curd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It contains 128.6 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.