Other · Nutrition facts

Seaweed Thins

by Itsu

459 kcal per 100 g, with 28 g protein, 5.8 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Seaweed ThinsNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
28 g
Protein
27% of calories
5.8 g
Carbs
6% of calories
31 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium1920mg83% DV
Potassium5197.8mg111% DV
Calcium749.4mg58% DV
Iron12.5mg69% DV
Vitamin C20.3mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960661371 · Data last verified:

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5060960661371

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Common questions

How many calories are in Seaweed Thins?

Seaweed Thins by Itsu has 459 kcal per 100 g.

How much protein is in Seaweed Thins?

Seaweed Thins contains 28 g of protein per 100 g.

Is Seaweed Thins a good source of protein?

Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Seaweed Thins low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Seaweed Thins high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Seaweed Thins a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Seaweed Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (4.5 g), sodium (1920 mg); points in favor come from fiber (24 g), protein (28 g). Overall that places it in band C.

How much Seaweed Thins is 100 calories?

About 22 g of Seaweed Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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