Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10370071 · Data last verified:
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Common questions
How many calories are in Rocky Road - Chocolat?
Rocky Road - Chocolat by Hema has 532 kcal per 100 g.
How much protein is in Rocky Road - Chocolat?
Rocky Road - Chocolat contains 7.4 g of protein per 100 g.
Is Rocky Road - Chocolat high in sugar?
Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Rocky Road - Chocolat high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Rocky Road - Chocolat low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rocky Road - Chocolat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (53.2 g), saturated fat (16.8 g). Overall that places it in band E.
How much Rocky Road - Chocolat is 100 calories?
About 19 g of Rocky Road - Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky Road - Chocolat high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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