Rilettes Sardine, Tomates Séchées, 90g

Rilettes Sardine, Tomates Séchées, 90g has 236 kcal per 100 g.

Rilettes Sardine, Tomates Séchées, 90g contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (11 g). Overall that places it in band C.

About 42 g of Rilettes Sardine, Tomates Séchées, 90g equals 100 kcal.

Per 100 g it has 1.6 g sugar and 19 g fat (10 g saturated). Fat provides 72% of its calories, so portion size matters most here.