Fish & Seafood · Nutrition facts

Rilletes Anchois, Piment D'espelette & Olives, 90g

236 kcal per 100 g, with 11 g protein, 4.1 g carbs and 20 g fat. Full micronutrients and serving info below.

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Rilletes Anchois, Piment D'espelette & Olives, 90gNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
4.1 g
Carbs
7% of calories
20 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.3g
Saturated fat12g60% DV
Cholesterol88.3mg29% DV
Sodium440mg19% DV
Potassium194.6mg4% DV
Calcium76.4mg6% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375160004234 · Data last verified:

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3375160004234

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Common questions

How many calories are in Rilletes Anchois, Piment D'espelette & Olives, 90g?

Rilletes Anchois, Piment D'espelette & Olives, 90g by La Sablaise has 236 kcal per 100 g.

How much protein is in Rilletes Anchois, Piment D'espelette & Olives, 90g?

Rilletes Anchois, Piment D'espelette & Olives, 90g contains 11 g of protein per 100 g.

Is Rilletes Anchois, Piment D'espelette & Olives, 90g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Rilletes Anchois, Piment D'espelette & Olives, 90g keto-friendly?

With 4.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rilletes Anchois, Piment D'espelette & Olives, 90g high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Rilletes Anchois, Piment D'espelette & Olives, 90g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Rilletes Anchois, Piment D'espelette & Olives, 90g is 100 calories?

About 42 g of Rilletes Anchois, Piment D'espelette & Olives, 90g equals 100 kcal.

Is Rilletes Anchois, Piment D'espelette & Olives, 90g a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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