Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196852724437 · Data last verified:
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Common questions
How many calories are in Rice?
Rice by Kaizen has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.
How much protein is in Rice?
Rice contains 35.7 g of protein per 100 g — about 20 g per 56 g serving.
Is Rice a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Rice low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Rice a good source of fiber?
It provides 26.8 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.8 g), protein (35.7 g). Overall that places it in band A.
How much Rice is 100 calories?
About 43 g of Rice equals 100 kcal.
Is Rice a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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