Pumpkin Seeds (semillas De Calabaza)

Pumpkin Seeds (semillas De Calabaza) by Bradbury's Whole Foods has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

Pumpkin Seeds (semillas De Calabaza) contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Yes — 29 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (7 g); points in favor come from fiber (5.3 g), protein (29 g). Overall that places it in band C.