Nuts & Seeds · Nutrition facts

Chopped Mixed Nuts

by Holland & Barrett

614 kcal per 100 g, with 25.8 g protein, 9.7 g carbs and 50.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Chopped Mixed NutsNutri-Score BCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
25.8 g
Protein
17% of calories
9.7 g
Carbs
6% of calories
50.7 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.4g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium653.5mg14% DV
Calcium89.4mg7% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11466055 · Data last verified:

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Common questions

How many calories are in Chopped Mixed Nuts?

Chopped Mixed Nuts by Holland & Barrett has 614 kcal per 100 g.

How much protein is in Chopped Mixed Nuts?

Chopped Mixed Nuts contains 25.8 g of protein per 100 g.

Is Chopped Mixed Nuts a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Chopped Mixed Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chopped Mixed Nuts a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Chopped Mixed Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (4.7 g); points in favor come from fiber (8.1 g), protein (25.8 g). Overall that places it in band B.

How much Chopped Mixed Nuts is 100 calories?

About 16 g of Chopped Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chopped Mixed Nuts high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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