Nuts & Seeds · Nutrition facts

Peanut Butter

598 kcal per 100 g, with 23 g protein, 15.6 g carbs and 48.8 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
15% of calories
15.6 g
Carbs
11% of calories
48.8 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.7g
Saturated fat7.5g38% DV
Cholesterol1.7mg1% DV
Sodium400mg17% DV
Potassium609.8mg13% DV
Calcium72.1mg6% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000151132 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Caporaso has 598 kcal per 100 g. One serving (25 g) is about 150 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Is Peanut Butter a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (7.5 g), sodium (400 mg); points in favor come from fiber (8 g), protein (23 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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