Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016049283323 · Data last verified:
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Common questions
How many calories are in Primula Cheese N' Ham?
Primula Cheese N' Ham by Primula has 51 kcal per 100 g.
How much protein is in Primula Cheese N' Ham?
Primula Cheese N' Ham contains 3 g of protein per 100 g.
Is Primula Cheese N' Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Primula Cheese N' Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Primula Cheese N' Ham is 100 calories?
About 196 g of Primula Cheese N' Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Primula Cheese N' Ham a good source of potassium?
It is a moderate source: 618.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Primula Cheese N' Ham a good source of calcium?
It is a good source: 732.6 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
Is Primula Cheese N' Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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