Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800231222007 · Data last verified:
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Common questions
How many calories are in Pois Chiche?
Pois Chiche has 595 kcal per 100 g.
How much protein is in Pois Chiche?
Pois Chiche contains 23.1 g of protein per 100 g.
Is Pois Chiche a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pois Chiche keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pois Chiche high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Pois Chiche a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Pois Chiche have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (11.8 g), sodium (400 mg); points in favor come from fiber (11.2 g), protein (23.1 g). Overall that places it in band D.
How much Pois Chiche is 100 calories?
About 17 g of Pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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