Other · Nutrition facts

Mandeln, Gemahlen

620 kcal per 100 g, with 24 g protein, 5.6 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mandeln, GemahlenNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
5.6 g
Carbs
4% of calories
52 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.6g
Saturated fat4.5g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521007089 · Data last verified:

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4000521007089

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Common questions

How many calories are in Mandeln, Gemahlen?

Mandeln, Gemahlen by Dr. Oetker has 620 kcal per 100 g.

How much protein is in Mandeln, Gemahlen?

Mandeln, Gemahlen contains 24 g of protein per 100 g.

Is Mandeln, Gemahlen a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mandeln, Gemahlen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandeln, Gemahlen a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mandeln, Gemahlen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4.5 g); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band B.

How much Mandeln, Gemahlen is 100 calories?

About 16 g of Mandeln, Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln, Gemahlen high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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