Bakery · Nutrition facts

Plain Bagels

284 kcal per 100 g, with 9.5 g protein, 56.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Plain BagelsNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
56.8 g
Carbs
81% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Sugar4.2g
Saturated fat0g0% DV
Sodium452.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041735018328 · Data last verified:

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0041735018328

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Common questions

How many calories are in Plain Bagels?

Plain Bagels has 284 kcal per 100 g.

How much protein is in Plain Bagels?

Plain Bagels contains 9.5 g of protein per 100 g.

Is Plain Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (56.8 g per 100 g, of which 4.2 g is sugar).

Why does Plain Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.6 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Plain Bagels is 100 calories?

About 35 g of Plain Bagels equals 100 kcal.

Is Plain Bagels high in sugar or fat?

Per 100 g it has 4.2 g sugar and 1.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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