Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000046418 · Data last verified:
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Common questions
How many calories are in Pepitas?
Pepitas by Pernigotti has 574 kcal per 100 g.
How much protein is in Pepitas?
Pepitas contains 8.1 g of protein per 100 g.
Is Pepitas high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Pepitas high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Pepitas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pepitas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (40 g), saturated fat (14 g); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Pepitas is 100 calories?
About 17 g of Pepitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pepitas high in calories?
Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.
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