Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476128050 · Data last verified:
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Common questions
How many calories are in Organic Chickpeas?
Organic Chickpeas by BuyWholefoodsOnline has 336 kcal per 100 g.
How much protein is in Organic Chickpeas?
Organic Chickpeas contains 21.4 g of protein per 100 g.
Is Organic Chickpeas a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Organic Chickpeas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Chickpeas a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Organic Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band A.
How much Organic Chickpeas is 100 calories?
About 30 g of Organic Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Chickpeas high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.4 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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