Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269543107 · Data last verified:
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Common questions
How many calories are in Onigiri Shiitake?
Onigiri Shiitake by Migros has 190 kcal per 100 g.
How much protein is in Onigiri Shiitake?
Onigiri Shiitake contains 4 g of protein per 100 g.
Is Onigiri Shiitake high in carbs?
Yes — carbohydrates provide 79% of its calories (36 g per 100 g, of which 14 g is sugar). It also delivers 4 g of fiber.
Is Onigiri Shiitake a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Onigiri Shiitake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Onigiri Shiitake is 100 calories?
About 53 g of Onigiri Shiitake equals 100 kcal.
Is Onigiri Shiitake a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Onigiri Shiitake high in sugar or fat?
Per 100 g it has 14 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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