Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408430347759 · Data last verified:
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Common questions
How many calories are in Nyhtökaura Tomaatti?
Nyhtökaura Tomaatti by Gold&Green, Valio has 192 kcal per 100 g.
How much protein is in Nyhtökaura Tomaatti?
Nyhtökaura Tomaatti contains 24 g of protein per 100 g.
Is Nyhtökaura Tomaatti a good source of protein?
Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Nyhtökaura Tomaatti a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nyhtökaura Tomaatti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (24 g). Overall that places it in band A.
How much Nyhtökaura Tomaatti is 100 calories?
About 52 g of Nyhtökaura Tomaatti equals 100 kcal.
Is Nyhtökaura Tomaatti high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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