Other · Nutrition facts

Multigrain Rustic Loaf

270 kcal per 100 g, with 9 g protein, 44.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Multigrain Rustic LoafNutri-Score BCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
14% of calories
44.9 g
Carbs
68% of calories
5.6 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium618mg27% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057483527463 · Data last verified:

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0057483527463

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Common questions

How many calories are in Multigrain Rustic Loaf?

Multigrain Rustic Loaf by AU PAIN DORÉ has 270 kcal per 100 g.

How much protein is in Multigrain Rustic Loaf?

Multigrain Rustic Loaf contains 9 g of protein per 100 g.

Is Multigrain Rustic Loaf low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.

Is Multigrain Rustic Loaf high in sodium?

Yes — 618 mg of sodium per 100 g, about 27% of the daily value.

Is Multigrain Rustic Loaf a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Multigrain Rustic Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (618 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band B.

How much Multigrain Rustic Loaf is 100 calories?

About 37 g of Multigrain Rustic Loaf equals 100 kcal.

Is Multigrain Rustic Loaf a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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