Muesli Crunchy Aveia & Coco

Muesli Crunchy Aveia & Coco by Lidl, Crownfield has 445 kcal per 100 g. One serving (59 g) is about 263 kcal.

Muesli Crunchy Aveia & Coco contains 9.5 g of protein per 100 g — about 5.6 g per 59 g serving.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (18.9 g), saturated fat (3.9 g); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band B.

About 22 g of Muesli Crunchy Aveia & Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.