Other · Nutrition facts

Golden Breakfast Crunchy Schlemmer Müsli, Schoko

by Golden Breakfast

434 kcal per 100 g, with 9.2 g protein, 66 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Golden Breakfast Crunchy Schlemmer Müsli, SchokoNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
66 g
Carbs
63% of calories
13.2 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar26.7g
Saturated fat5.9g30% DV
Cholesterol1.2mg0% DV
Sodium320mg14% DV
Potassium258.9mg6% DV
Calcium49.6mg4% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20106003 · Data last verified:

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Common questions

How many calories are in Golden Breakfast Crunchy Schlemmer Müsli, Schoko?

Golden Breakfast Crunchy Schlemmer Müsli, Schoko by Golden Breakfast has 434 kcal per 100 g.

How much protein is in Golden Breakfast Crunchy Schlemmer Müsli, Schoko?

Golden Breakfast Crunchy Schlemmer Müsli, Schoko contains 9.2 g of protein per 100 g.

Is Golden Breakfast Crunchy Schlemmer Müsli, Schoko high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Golden Breakfast Crunchy Schlemmer Müsli, Schoko high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Golden Breakfast Crunchy Schlemmer Müsli, Schoko a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Golden Breakfast Crunchy Schlemmer Müsli, Schoko have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (26.7 g), saturated fat (5.9 g); points in favor come from fiber (7.2 g), protein (9.2 g). Overall that places it in band C.

How much Golden Breakfast Crunchy Schlemmer Müsli, Schoko is 100 calories?

About 23 g of Golden Breakfast Crunchy Schlemmer Müsli, Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Breakfast Crunchy Schlemmer Müsli, Schoko high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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