Ms Molly's Plain Chocolate

Ms Molly's Plain Chocolate by Tesco has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

Ms Molly's Plain Chocolate contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — 50.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (50.8 g), saturated fat (19 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

About 19 g of Ms Molly's Plain Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.