Other · Nutrition facts

Mediterranean Hummus

267 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Mediterranean HummusNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
9% of calories
13.3 g
Carbs
18% of calories
23.3 g
Fat
73% of calories
Macro split
Protein 9%Carbs 18%Fat 73%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium416.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679514310044 · Data last verified:

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0679514310044

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Common questions

How many calories are in Mediterranean Hummus?

Mediterranean Hummus by Sunflower Kitchen has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Mediterranean Hummus?

Mediterranean Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Mediterranean Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mediterranean Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (416.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mediterranean Hummus is 100 calories?

About 37 g of Mediterranean Hummus equals 100 kcal.

Is Mediterranean Hummus high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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