Other · Nutrition facts

Lebanese Style Hummus

269 kcal per 100 g, with 8.3 g protein, 13.6 g carbs and 18.9 g fat. Full micronutrients and serving info below.

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Lebanese Style HummusNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
13% of calories
13.6 g
Carbs
21% of calories
18.9 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400.3mg17% DV
Potassium234.7mg5% DV
Calcium88.8mg7% DV
Iron2.2mg12% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683830009117 · Data last verified:

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0683830009117

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Common questions

How many calories are in Lebanese Style Hummus?

Lebanese Style Hummus by Habibis 🇨🇦 has 269 kcal per 100 g.

How much protein is in Lebanese Style Hummus?

Lebanese Style Hummus contains 8.3 g of protein per 100 g.

Is Lebanese Style Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Lebanese Style Hummus a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lebanese Style Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400.3 mg); points in favor come from fiber (5.2 g), protein (8.3 g). Overall that places it in band A.

How much Lebanese Style Hummus is 100 calories?

About 37 g of Lebanese Style Hummus equals 100 kcal.

Is Lebanese Style Hummus a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lebanese Style Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 18.9 g fat (0 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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