Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0768183003835 · Data last verified:
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Common questions
How many calories are in Hummus Squeeze?
Hummus Squeeze by Hannah has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Hummus Squeeze?
Hummus Squeeze contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Hummus Squeeze a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hummus Squeeze have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Hummus Squeeze is 100 calories?
About 40 g of Hummus Squeeze equals 100 kcal.
Is Hummus Squeeze a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Hummus Squeeze high in sugar or fat?
Per 100 g it has 3.6 g sugar and 17.9 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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