Meat Pie Lac St-jean

Meat Pie Lac St-jean by Plaisirs Gastronomiques has 245 kcal per 100 g.

Meat Pie Lac St-jean contains 9.6 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (9.6 g). Overall that places it in band C.

About 41 g of Meat Pie Lac St-jean equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.6 g sugar and 14.4 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.