Beverages · Nutrition facts

Matcha Tea Powder

296 kcal per 100 g, with 34.2 g protein, 34.7 g carbs and 23 g fat. Full micronutrients and serving info below.

High protein
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Matcha Tea PowderNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
34.2 g
Protein
28% of calories
34.7 g
Carbs
29% of calories
23 g
Fat
43% of calories
Macro split
Protein 28%Carbs 29%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium53.8mg1% DV
Calcium3.8mg0% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6922163616734 · Data last verified:

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Common questions

How many calories are in Matcha Tea Powder?

Matcha Tea Powder by Tian Ku Shan has 296 kcal per 100 g.

How much protein is in Matcha Tea Powder?

Matcha Tea Powder contains 34.2 g of protein per 100 g.

Is Matcha Tea Powder a good source of protein?

Yes — 34.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Matcha Tea Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Is Matcha Tea Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Matcha Tea Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (34.2 g). Overall that places it in band A.

How much Matcha Tea Powder is 100 calories?

About 34 g of Matcha Tea Powder equals 100 kcal.

Is Matcha Tea Powder high in sugar or fat?

Per 100 g it has 0 g sugar and 23 g fat (0 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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