Beverages · Nutrition facts

Ginseng

318 kcal per 100 g, with 16.5 g protein, 15.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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GinsengNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
16.5 g
Protein
31% of calories
15.8 g
Carbs
30% of calories
9.2 g
Fat
39% of calories
Macro split
Protein 31%Carbs 30%Fat 39%

Nutrition facts

per 100 g
Fiber53g189% DV
Sugar2.3g
Saturated fat3g15% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052101280418 · Data last verified:

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8052101280418

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Common questions

How many calories are in Ginseng?

Ginseng by 101Caffè has 318 kcal per 100 g.

How much protein is in Ginseng?

Ginseng contains 16.5 g of protein per 100 g.

Is Ginseng a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Ginseng low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Ginseng a good source of fiber?

It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.

Why does Ginseng have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (53 g), protein (16.5 g). Overall that places it in band A.

How much Ginseng is 100 calories?

About 31 g of Ginseng equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginseng high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9.2 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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