Beverages · Nutrition facts

Semi Di Finocchio

322 kcal per 100 g, with 17.5 g protein, 17.4 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Semi Di FinocchioNutri-Score ACompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
17.5 g
Protein
27% of calories
17.4 g
Carbs
27% of calories
12.8 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Sugar2.7g
Saturated fat2.5g12% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624013082 · Data last verified:

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Barcode

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8013624013082

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Common questions

How many calories are in Semi Di Finocchio?

Semi Di Finocchio by Cerreto has 322 kcal per 100 g.

How much protein is in Semi Di Finocchio?

Semi Di Finocchio contains 17.5 g of protein per 100 g.

Is Semi Di Finocchio a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Semi Di Finocchio a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Semi Di Finocchio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.4 g), protein (17.5 g). Overall that places it in band A.

How much Semi Di Finocchio is 100 calories?

About 31 g of Semi Di Finocchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Finocchio high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12.8 g fat (2.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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