Lentil Cracker Thins: Chilli Flavour

Lentil Cracker Thins: Chilli Flavour by Kelkin has 407 kcal per 100 g. One serving (25 g) is about 102 kcal.

Lentil Cracker Thins: Chilli Flavour contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (3.7 g), sodium (720 mg); points in favor come from fiber (3.6 g), protein (17 g). Overall that places it in band C.

About 25 g of Lentil Cracker Thins: Chilli Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.