Snacks · Nutrition facts

Integral Pretzels

by Grâu Întreg ( VelPitar )

375 kcal per 100 g, with 17.2 g protein, 56.5 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Integral PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
17.2 g
Protein
20% of calories
56.5 g
Carbs
65% of calories
6 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar2.9g
Saturated fat2.6g13% DV
Sodium960mg42% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941143024117 · Data last verified:

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5941143024117

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Common questions

How many calories are in Integral Pretzels?

Integral Pretzels by Grâu Întreg ( VelPitar ) has 375 kcal per 100 g.

How much protein is in Integral Pretzels?

Integral Pretzels contains 17.2 g of protein per 100 g.

Is Integral Pretzels a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Integral Pretzels high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Integral Pretzels a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Integral Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (960 mg); points in favor come from fiber (13.1 g), protein (17.2 g). Overall that places it in band C.

How much Integral Pretzels is 100 calories?

About 27 g of Integral Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Integral Pretzels high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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