Irish Chicken Fillet Breasts

Irish Chicken Fillet Breasts by Cooper, Lidl has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

Irish Chicken Fillet Breasts contains 16.8 g of protein per 100 g — about 21 g per 125 g serving.

Yes — 16.8 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band A.

About 60 g of Irish Chicken Fillet Breasts equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.7 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.