Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007993023951 · Data last verified:
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Common questions
How many calories are in Helado?
Helado by Oreo has 336 kcal per 100 g.
How much protein is in Helado?
Helado contains 2.7 g of protein per 100 g.
Is Helado high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Helado high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Helado low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Helado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (12 g). Overall that places it in band E.
How much Helado is 100 calories?
About 30 g of Helado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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