Green Split Peas

Green Split Peas by Compliments has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Green Split Peas contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (22.9 g). Overall that places it in band A.

About 27 g of Green Split Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 857.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.