Other · Nutrition facts

Go Free Gluten Free Corn Flakes

387 kcal per 100 g, with 7.3 g protein, 85 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Go Free Gluten Free Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
85 g
Carbs
90% of calories
1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar8.3g
Saturated fat0.3g2% DV
Sodium386.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 81586349 · Data last verified:

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Common questions

How many calories are in Go Free Gluten Free Corn Flakes?

Go Free Gluten Free Corn Flakes has 387 kcal per 100 g.

How much protein is in Go Free Gluten Free Corn Flakes?

Go Free Gluten Free Corn Flakes contains 7.3 g of protein per 100 g.

Is Go Free Gluten Free Corn Flakes high in carbs?

Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 8.3 g is sugar). It also delivers 2.3 g of fiber.

Why does Go Free Gluten Free Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal). Overall that places it in band C.

How much Go Free Gluten Free Corn Flakes is 100 calories?

About 26 g of Go Free Gluten Free Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Go Free Gluten Free Corn Flakes high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Go Free Gluten Free Corn Flakes high in sugar or fat?

Per 100 g it has 8.3 g sugar and 1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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