Other · Nutrition facts

Garbanzos

105 kcal per 100 g, with 4.9 g protein, 16.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
19% of calories
16.4 g
Carbs
65% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411916087863 · Data last verified:

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Barcode

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8411916087863

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Common questions

How many calories are in Garbanzos?

Garbanzos has 105 kcal per 100 g.

How much protein is in Garbanzos?

Garbanzos contains 4.9 g of protein per 100 g.

Is Garbanzos low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Why does Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Garbanzos is 100 calories?

About 95 g of Garbanzos equals 100 kcal.

Is Garbanzos high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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