Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130336002066 · Data last verified:
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Common questions
How many calories are in Fritos?
Fritos has 443 kcal per 100 g.
How much protein is in Fritos?
Fritos contains 6 g of protein per 100 g.
Is Fritos low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Fritos high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Fritos high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Fritos a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fritos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (7 g), sodium (600 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Fritos is 100 calories?
About 23 g of Fritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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