Dairy & Eggs · Nutrition facts

Flam'fest Cheese Lover

255 kcal per 100 g, with 9.3 g protein, 26 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalcium rich
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Flam'fest Cheese LoverNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
26 g
Carbs
40% of calories
13 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.8g
Saturated fat6.3g32% DV
Cholesterol28.6mg10% DV
Sodium600mg26% DV
Potassium139.7mg3% DV
Calcium166.6mg13% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950019677 · Data last verified:

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3180950019677

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Common questions

How many calories are in Flam'fest Cheese Lover?

Flam'fest Cheese Lover by Stoeffler has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

How much protein is in Flam'fest Cheese Lover?

Flam'fest Cheese Lover contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Flam'fest Cheese Lover high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Flam'fest Cheese Lover high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Flam'fest Cheese Lover have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (600 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Flam'fest Cheese Lover is 100 calories?

About 39 g of Flam'fest Cheese Lover equals 100 kcal.

Is Flam'fest Cheese Lover a good source of calcium?

It is a moderate source: 166.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Flam'fest Cheese Lover high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13 g fat (6.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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