Vegetables · Nutrition facts

Farm Vegetables

207 kcal per 100 g, with 3.7 g protein, 11 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
Iron richPotassium
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Farm VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
3.7 g
Protein
7% of calories
11 g
Carbs
22% of calories
16 g
Fat
71% of calories
Macro split
Protein 7%Carbs 22%Fat 71%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium356mg8% DV
Calcium38.3mg3% DV
Iron3.5mg19% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249118280 · Data last verified:

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4016249118280

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Common questions

How many calories are in Farm Vegetables?

Farm Vegetables by Allos has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

How much protein is in Farm Vegetables?

Farm Vegetables contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Farm Vegetables high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Farm Vegetables a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Farm Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Farm Vegetables is 100 calories?

About 48 g of Farm Vegetables equals 100 kcal.

Is Farm Vegetables a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Farm Vegetables a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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