Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4471236908006 · Data last verified:
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Common questions
How many calories are in Essential Waitrose Smooth Peanute Butter?
Essential Waitrose Smooth Peanute Butter by Essential Waitrose (UK) has 606 kcal per 100 g.
How much protein is in Essential Waitrose Smooth Peanute Butter?
Essential Waitrose Smooth Peanute Butter contains 20.7 g of protein per 100 g.
Is Essential Waitrose Smooth Peanute Butter a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Essential Waitrose Smooth Peanute Butter high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Essential Waitrose Smooth Peanute Butter high in sodium?
Yes — 923.3 mg of sodium per 100 g, about 40% of the daily value.
Is Essential Waitrose Smooth Peanute Butter a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Essential Waitrose Smooth Peanute Butter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (8 g), sodium (923.3 mg); points in favor come from fiber (7.1 g), protein (20.7 g). Overall that places it in band D.
How much Essential Waitrose Smooth Peanute Butter is 100 calories?
About 17 g of Essential Waitrose Smooth Peanute Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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