Crunchy Oats & Dark Chocolate

Crunchy Oats & Dark Chocolate by Nature Valley has 474 kcal per 100 g. One serving (42 g) is about 199 kcal.

Crunchy Oats & Dark Chocolate contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (26.9 g), saturated fat (3.3 g); points in favor come from fiber (6.9 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Crunchy Oats & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.