Croustillant Cacahuete 90 B. F

Croustillant Cacahuete 90 B. F by Belle France has 491 kcal per 100 g. One serving (20 g) is about 98 kcal.

Croustillant Cacahuete 90 B. F contains 13.7 g of protein per 100 g — about 2.7 g per 20 g serving.

Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.3 g), sodium (640 mg); points in favor come from fiber (3 g), protein (13.7 g). Overall that places it in band C.

About 20 g of Croustillant Cacahuete 90 B. F equals 100 kcal. It is energy-dense, so small amounts add up quickly.