Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970060806 · Data last verified:
Compare Croque-monsieur with another foodLog Croque-monsieur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by Eco+ has 191 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 7.6 g of protein per 100 g.
Is Croque-monsieur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croque-monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg). Overall that places it in band C.
How much Croque-monsieur is 100 calories?
About 52 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 2.7 g sugar and 5.9 g fat (3.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API