Other · Nutrition facts

Kyo

188 kcal per 100 g, with 5.7 g protein, 20.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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KyoNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
17% of calories
20.2 g
Carbs
61% of calories
3.2 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.4g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460877771606 · Data last verified:

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Barcode

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3460877771606

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Common questions

How many calories are in Kyo?

Kyo has 188 kcal per 100 g.

How much protein is in Kyo?

Kyo contains 5.7 g of protein per 100 g.

Why does Kyo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Kyo is 100 calories?

About 53 g of Kyo equals 100 kcal.

Is Kyo high in sugar or fat?

Per 100 g it has 6.4 g sugar and 3.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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