Other · Nutrition facts

Bob Bettrave

215 kcal per 100 g, with 7.5 g protein, 28.4 g carbs and 6 g fat. Full micronutrients and serving info below.

High fiber
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Bob BettraveNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
7.5 g
Protein
15% of calories
28.4 g
Carbs
57% of calories
6 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar8.4g
Saturated fat0.8g4% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35246787 · Data last verified:

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Common questions

How many calories are in Bob Bettrave?

Bob Bettrave has 215 kcal per 100 g.

How much protein is in Bob Bettrave?

Bob Bettrave contains 7.5 g of protein per 100 g.

Is Bob Bettrave low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bob Bettrave a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bob Bettrave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Bob Bettrave is 100 calories?

About 47 g of Bob Bettrave equals 100 kcal.

Is Bob Bettrave high in sugar or fat?

Per 100 g it has 8.4 g sugar and 6 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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