Crispy Seaweed Tomato Sauce Flavour

Crispy Seaweed Tomato Sauce Flavour by Taokaenoi has 625 kcal per 100 g. One serving (16 g) is about 100 kcal.

Crispy Seaweed Tomato Sauce Flavour contains 18.8 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 18.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (18.8 g), sodium (656.2 mg); points in favor come from fiber (12.5 g), protein (18.8 g). Overall that places it in band D.

About 16 g of Crispy Seaweed Tomato Sauce Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.