Other · Nutrition facts

Crauti

62 kcal per 100 g, with 1.2 g protein, 2.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Low carb
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CrautiNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
9% of calories
2.2 g
Carbs
16% of calories
4.5 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.6g
Saturated fat1.2g6% DV
Cholesterol5.4mg2% DV
Sodium440mg19% DV
Potassium216.7mg5% DV
Calcium53.6mg4% DV
Iron0.3mg2% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596078131 · Data last verified:

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Barcode

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8017596078131

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Common questions

How many calories are in Crauti?

Crauti by Alpenspitz has 62 kcal per 100 g.

How much protein is in Crauti?

Crauti contains 1.2 g of protein per 100 g.

Is Crauti keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crauti a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crauti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Crauti is 100 calories?

About 161 g of Crauti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crauti a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Crauti high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4.5 g fat (1.2 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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