Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970135054 · Data last verified:
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Common questions
How many calories are in Corn Flakes Nature?
Corn Flakes Nature by ECO has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in Corn Flakes Nature?
Corn Flakes Nature contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.
Is Corn Flakes Nature high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 5.4 g is sugar). It also delivers 3.4 g of fiber.
Is Corn Flakes Nature high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Corn Flakes Nature a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (640 mg); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band C.
How much Corn Flakes Nature is 100 calories?
About 26 g of Corn Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Nature high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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