Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460511200202 · Data last verified:
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Common questions
How many calories are in Carn Flakes?
Carn Flakes by Sevenday has 381 kcal per 100 g.
How much protein is in Carn Flakes?
Carn Flakes contains 7.5 g of protein per 100 g.
Is Carn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 4 g is sugar). It also delivers 5.5 g of fiber.
Is Carn Flakes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Carn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Carn Flakes is 100 calories?
About 26 g of Carn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carn Flakes high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Carn Flakes a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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