Combino Spaghetti Integrali Vollkorn

Combino Spaghetti Integrali Vollkorn by Baresa, Combino, Lidl has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

Combino Spaghetti Integrali Vollkorn contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 4.3 g is sugar). It also delivers 7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

About 29 g of Combino Spaghetti Integrali Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.